Mission Driven by Faith.

Programs Backed by Science.

Achieving Results Holistically.

A wellness program you can build you life around.

  • Packages starting at $100/mo

  • Start with a free consultation

  • Individual sessions and monthly packages available

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Schedule a Free Consultation

Let’s take 30 minutes to discuss your current state, your goals, and how we can help you achieve them

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Coach Kirsti Oswalt

The coaches at Temple Performance and Wellness LLC are passionate about creating partnerships to build stronger bodies, focused minds, and faithful hearts through holistic performance, wellness coaching, and athlete development.

We’re In This Together

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  • "Coach Kirsti really took the time to listen to me and what my goals were and to help create a plan for me to get back to lifting after giving birth to twins. She is super responsive if I have any questions about form or programming, and on top of that she helps hold me accountable which is what I need. I’m already seeing progress and can’t wait to see where I’m at in a few more months!"

    - Katie

  • "Coach Kirsti is incredibly personable and professional. Her fitness programming is uniquely catered to my needs, schedule, and ability. I leave my workout each day feeling motivated and strong. Highly recommend!"

    - Tyler

Contact Us

Interested in partnering together? Please share some brief info with us and we will be in touch shortly. We can’t wait to hear from you!